Dr. Adelola Ashaye Leads Empowering Menopause Presentation at Dominion Chapel Mother's Day Tea Party

Dr. Adelola Ashaye Leads Empowering Menopause Presentation at Dominion Chapel Mother's Day Tea Party

Dr. Adelola Ashaye delivered an engaging and insightful presentation on perimenopause and menopause at Dominion Chapel Houston's Mother's Day Tea Party, helping women better understand hormonal changes and evidence-based options available for support. The event empowered attendees with practical tips relatable stories, and a free downloadable wellness guide to support women through every stage of midlife health with confidence.

HOUSTON, PRNewswire -- In celebration of Mother's Day, Dr. Adelola Ashaye, a double board-certified Family and Lifestyle Medicine physician, with specialized training in menopause care, and founder of InTouch Primary Care, delivered an impactful keynote presentation at the Dominion Chapel Houston's annual Mother's Day Tea Party. Held at Lighthouse Hall in Stafford, TX, the event brought together women of all ages to honor motherhood and spark an open, meaningful conversation around the often-overlooked journey from perimenopause to post-menopause.

Dr. Ashaye's presentation, titled "Perimenopause & Menopause Matters: Understanding Where You Are, What You're Experiencing, and What You Can Do," addressed common myths and misconceptions about hormonal health in midlife. Through real-life patient stories, visual aids, and actionable tools, she offered women clarity, reassurance, and science-backed strategies for navigating this natural phase of life with greater ease and understanding.

"Menopause is a natural life stage, not a disease," said Dr. Ashaye. "Yet for many women, the symptoms are disruptive and deeply personal. The good news is, there are safe, effective ways to find relief. No woman should have to suffer in silence."

Attendees walked away with valuable insight into common but under-discussed symptoms such as brain fog, mood shifts, sleep issues, urinary changes, and painful intimacy. Dr. Ashaye also introduced her "Menopause Menu" — a personalized, integrative approach that combines lifestyle changes, targeted supplements like magnesium, fiber, and omega-3s, and modern hormone replacement therapy (HRT).

Highlights from the event included:

Mini-consultations and menopause-friendly supplement demos

A visual overview of hormone changes across life stages

Education on HRT safety, supplement guidance, and holistic wellness strategies

Complimentary access to Dr. Ashaye's free downloadable guide, Perimenopause and Menopause Wellness Check-In and a Health Diary

Dr. Ashaye is also continuing the conversation through her YouTube series, Connecting the Dots with Dr. Ashaye, where she shares ongoing menopause education and health tips for women in midlife and beyond.

To learn more or to download the free Menopause Wellness Guide, visit www.intouchprimarycare.com.

InTouch Primary Care is a Direct Primary Care practice dedicated to delivering personalized, transparent, and comprehensive healthcare services to individuals, families, and small businesses. Led by Dr. Adelola Ashaye, the practice offers a thoughtful, patient-centered care approach that goes beyond symptoms to address root causes. With a strong focus on prevention, lifestyle medicine, and chronic disease management, InTouch empowers patients to take control of their health in a supportive, trusted environment.

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