October 1, 2025
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Everyday Habits That Could Help Protect Your Brain Health and Prevent Cognitive Decline
Whether you're in your 30s or your 70s, it’s never too early—or too late—to start protecting your brain. Research continues to show that certain daily habits can reduce the risk of cognitive decline, Alzheimer’s disease, and other forms of dementia. The good news? These are changes anyone can start making today.