March 28, 2018
Consider adopting stress-reducing hobbies and habits for a healthier body and mind.
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5 Ways to Reduce Everyday Stress
Deadlines, responsibilities, bills -- there are so many causes of stress in our lives. Unfortunately, stress can take a negative toll on one’s health and wellness, particularly if it goes unaddressed for too long. Indeed, common effects of stress include headaches, stomach upset, anxiety, sleep problems and more, according to the Mayo Clinic. This April, which is Stress Awareness Month, consider these strategies for relieving stress.