December 31, 2015
A protein-based snack is a good way to recharge during the day.
Stories this photo appears in:
Power into a New Year with Protein
If the idea of diving into a new year has you feeling more exhausted than invigorated, it may be time to introduce some new strategies to help keep busy days from feeling overwhelming. Proper exercise, balanced nutrition and quality rest can make it easier to adapt when life demands you give a little bit more.