January 22, 2014
If you’re feeling a little more down than normal, it’s normal. It’s called Seasonal Affective Disorder (SAD), mild symptoms of depression. It’s temporary—when the weather warms up, we tend to cheer up—but it can still put a dent in our efforts to stay healthy.
Stories this photo appears in:
Is Your New Year Happy Yet?
The dreary weather may have you down, but it doesn’t have to A few weeks after the holiday season, everything seems to just stop. All the eating, shopping, celebrating and spending time with family seems to come to an abrupt end. All of a sudden we’re back to our daily routines.