Caring for Someone With Alzheimer’s And Recognizing And Managing Caregiver Stress


Caring for Someone With Alzheimer’s And Recognizing And Managing Caregiver Stress

Being a caregiver for a loved one with Alzheimer’s or another form of dementia can be incredibly rewarding but also highly demanding. Many caregivers report feeling overwhelmed and stressed, which, if left unaddressed, can take a toll on both the caregiver and the person receiving care. Understanding the symptoms of caregiver stress and knowing how to manage them can help prevent burnout and ensure a better quality of life for everyone involved.

10 Common Symptoms of Caregiver Stress

Caregiver stress can manifest in many ways. Here are some signs to look out for:

1.    Denial: Refusing to accept the reality of the disease and its effects.

“I know Mom is going to get better.”

2.    Anger or frustration: Directed at the person with Alzheimer’s because they can no longer do things they once could.

“He knows how to get dressed — he’s just being stubborn.”

3.    Social withdrawal: Losing interest in activities and people that used to bring joy.

“I don’t care about visiting with the neighbors anymore.”

4.    Anxiety: Worrying about what the future holds and feeling unsure about the next steps.

“What happens when he needs more care than I can provide?”

5.    Depression: Feeling hopeless, as though you can’t cope with the situation.

“I just don’t care anymore.”

6.    Exhaustion: Feeling too tired to get through daily tasks.

“I’m too tired for this.”

7.    Sleeplessness: Staying awake due to constant worries.

“What if she wanders out of the house at night?”

8.    Irritability: Feeling short-tempered or moody, leading to negative reactions.

“Just leave me alone!”

9.    Difficulty concentrating: Struggling to focus on routine tasks.

“I was so busy, I forgot my doctor’s appointment.”

10.    Health problems: Physical symptoms like headaches, high blood pressure, or other illnesses due to stress.

“I can’t remember the last time I felt good.”

If you notice any of these signs regularly, it’s important to take action. Stress can negatively affect your health and ability to provide care. Talk to your doctor if you’re feeling overwhelmed.

Tips to Manage Caregiver Stress

1. Know What Resources Are Available

2. Seek Support

3. Practice Relaxation Techniques

4. Stay Active

5. Take Time for Yourself

6. Educate Yourself

7. Maintain Your Health

8. Keep Your Sense of Humor

9. Make Legal and Financial Plans

It’s okay to ask for help. The Alzheimer’s Association has tools like the online Care Team Calendar that can be found at alz.org to organize support from friends and family. There’s also the 24/7 Helpline (800.272.3900), the http://www.ALZConnected.org online community, and local support groups where caregivers can find comfort and guidance. If stress becomes too overwhelming, professional counseling may be a helpful option.

Contact: Lionell Martin, Public Relations Manager, Alzheimer’s Association, lrmartin@alz.org, 773.593. 4211

About the Alzheimer’s Association®: The Alzheimer's Association is the leading voluntary health organization in Alzheimer’s care, support and research. Our mission is to eliminate Alzheimer’s disease through the advancement of research; to provide and enhance care and support for all affected; and to reduce the risk of dementia through the promotion of brain health. Our vision is a world without Alzheimer’s®. Visit alz.org or call 800.272-3900.


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