La Jolla Physician Shares Strategies for Boosting 2 Powerful Longevity Factors
La Jolla Physician Shares Strategies for Boosting 2 Powerful Longevity Factors
When Valerie L. Youngblood was a young doctor she noticed that some of her 70-year-old patients looked like they were 50. She wondered why they were aging much slower than others. After studying them for decades Youngblood was able to identify patterns she could follow to age much slower herself.
Then, convinced that other people needed to know what she had discovered, she wrote the new book TheYoungblood Code: Proven Strategies to Optimize Your Health and Longevity By Bending Time to Your Advantage (May 2016).
She says, “The two most important aspects of your life to concentrate on if you want to live to be 100 are happiness and optimism. I have identified at least five things you can do every day that cost absolutely nothing. Yet faithfully followed they will lead to the mindset you need for a long, healthy life.” For more information, contact Valerie L. Youngblood, M.D., (888) 673- 6336; Email or www.ybihealth.com.
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